Getting a massage can provide a lot of benefits to the person receiving it; relief from pain and muscle tension is typically the reason that people are motivated to book a massage, but there are so many other benefits to receiving a massage that simply compounds if you make space in your schedule and budget to get a massage at least once a month. Here are nine reasons you should make getting a massage a part of your monthly self-support routine.
1) The stressors in your life don't stop.
Massage is a great wellness tool to help manage the mental and physical effects of stress. It can help you relax, reduce cortisol levels, and give you time for yourself to focus on your wellness. Massage is becoming increasingly recognized as an important holistic wellness tool, not just a luxury treatment. This could be due to its ability to reduce stress levels, improve concentration, and rebuild energy levels to combat the effects of daily life.
2) It takes time to change habits that caused you pain in the first place.
Regular massage treatments can also help you manage chronic pain more effectively by reducing inflammation and improving circulation. These specific benefits can significantly improve everyday activities that may otherwise not be accessible or enjoyable due to pain levels.
But, in order to see significant, lasting improvement, it's necessary to stick with a long-term treatment plan. Chronic pain is something that builds up over time, and the process of managing that pain needs time and patience as well.
3) Your nervous system patterns change as you spend more time in a parasympathetic state.
We have this fantastic feature called neuroplasticity, where we can change the structure of our brains over time. The more time we spend anxious, depressed, or in pain, the stronger those feelings and patterns become. But, we can change those patterns by spending more time in a state of relaxation and social engagement.
Massage therapy is a great way to do this. It helps us relax, reduces our stress and pain levels, and can even improve how we view ourselves.
4) Regular massage has been shown to improve body image and self-esteem.
Research has shown that with massage therapy, individuals struggling with an eating disorder can also find support for negative body image issues and self-esteem. Massage therapy can also help improve self-esteem by fostering a positive relationship with ones body, and by creating a space for clients to experience being present with their body in a pleasurable way.
5) Your mental health improves over time when you're in less pain.
The mental wellness benefits of massage therapy are just as significant. Massage can help reduce stress and anxiety while increasing well-being and self-esteem. Taking time to prioritize your wellness is key to managing your pain and creating a healthier, more vibrant life. With consistency, you can experience more significant relief from pain and discomfort with regular massage.
6) Massage has been shown to improve various health conditions related to stress.
Massage helps manage high blood pressure, heart disease, diabetes, and other stress- related conditions. By reducing stress hormones and promoting relaxation, massage can help with improving cardiovascular health and wellness in general. It also helps to reduce pain caused by chronic conditions or injuries. Moreover, massage encourages the release of endorphins, which can help relieve pain, reduce stress, and enhance mental health. Not only does massage provide physical wellness benefits, but it has also been found to promote emotional wellness.
The combination of relaxation and endorphin release can lead to improved moods, less stress, and better overall well-being.
7) Developing the therapeutic relationship with your chosen licensed massage therapist improves the massages you receive over time.
If you want to feel your best, it's important to have a massage therapist that understands your unique wellness needs.
A trusting and comfortable relationship with your massage therapist is necessary to achieve wellness, pain relief, and improved mental health. Your massage therapist can then better understand you and your needs, creating an environment tailored to promote long-term wellness.
This will help deepen trust between yourself and your massage therapist and allow you to feel comfortable sharing your wellness goals. Your therapist can then adjust and personalize their massage techniques based on what works best for you and your body's needs.
8) You make better decisions when your nervous system is regulated.
When stress kicks in, your body activates the fight or flight response, a primordial response designed to protect you from danger. This is all well and good in some situations, but it can often lead to impulsive decisions that don’t necessarily have our best interests at heart.
When we are calm and relaxed, however, we are better able to think more clearly and make decisions that will benefit us in the long run. When stress is reduced, our bodies are better equipped to make sound judgments. This could mean the difference between making a rash decision under stress or thinking through all of your options when relaxed.
If you're getting massages regularly, you're taking control of the baseline stress level stored in your body, thus improving your clarity of thought.
9) One healthy habit tends to encourage other healthy habits.
By getting a monthly massage, you are giving your body and mind the gift of health. You’re also taking some well-deserved time for yourself, which can then become an opportunity to start creating other health habits. Treating yourself to a massage can create a snowball effect of health – such as taking more walks in nature, meditating, or eating healthier. The health benefits of a massage can start an entire chain reaction in your life.
Massage therapy provides numerous health benefits and helps create healthy habits that support both physical and mental health. So, why not make getting a monthly massage part of your health routine? Give yourself the gift of health, relaxation, and co-regulation once a month.