What is TRANScendence? 

Join Andy at Triangle Wellness Collective for a monthly virtual sound bath for trans expansive folks! The first Friday of the month from 5 to 6:30 pm, attendees will be able to experience the healing power of sound with a live, in-person experience featuring metal singing bowls, and a few other sound healing instruments!  

This sound experience is meant for folks in the queer and trans expansive community to get together and access deep restoration through guided meditation, assisted by the soothing vibrations of the singing bowls.  

What is a Sound Bath?

A sound bath typically involves participants lying down in a reclined position, while the facilitator plays various instruments, in this case singing bowls, in order to assist participants in reaching a state of deep relaxation and nervous system reset.  The vibrations of the singing bowls "bathe" participants in sound, creating a deeply immersive experience that can assist in managing anxiety, soothing the nervous system, and connecting with the body in a generally positive way.  

 

What does it mean for this to be a trauma-informed event? 

This event will be delivered with a trauma-informed lens.  Prompts to begin settling into the sound bath will be offered as invitations, empowering participants to choose how they position themselves to receive the sound bath, and are encouraged to trust their internal wisdom in knowing their needs throughout the session. 

 

We will also go over grounding strategies if the sound bath experience ever becomes too much, equipping participants with a bit of knowledge they can continue to use on their journey as they connect with their nervous system.  

Where do I fall on the sliding scale rate? 

I utilize the green bottle sliding scale system in the work I do, if you would like to read more about that system, please refer to my blog post on the subject. 

Triangle Wellness Collective will also be donating 20% of their earnings to various queer centered non-profits.